Yoga ikuvumela ukuba uphumule uze uphume kwiingxaki. I-Yoga ingenziwa kunye nomhlobo okanye othandekayo. Emva koko, sinikela ukuba sibone imifanekiso ye-yogam yoga.

  • & nbsp;

    & nbsp; | 640х425 | 22 Kb

  • Yoga yobabini

    Yoga yobabini | 640х360 | 31 Kb

  • <span id = "i-7"> Asana "Inja emibini ibheke phantsi." </ span>

    Asana "Inja emibini ibheke phantsi." | 500х345 | 37 Kb

  • "Ukuma kweNtloko"

    "Ukuma kweNtloko" | 640х521 | 28 Kb

  • Phela

    Phela | 550х450 | 25 Kb

  • <span id = "i-5"> I-Airplane Asana. </ span>

    I-Airplane Asana. | 640х480 | 59 Kb

  • <span id = "i-6"> I-Asana "I-Triangle engaphenduliweyo" </ span>

    I-Asana "I-Triangle engaphenduliweyo" | 500х505 | 21 Kb

  • Upavishtha Konasana

    Upavishtha Konasana | 440х294 | 28 Kb

  • Trikonasana

    Trikonasana | 550х459 | 31 Kb

  • Urdhva Prasarita Padasana

    Urdhva Prasarita Padasana | 550х301 | 18 Kb

  • Navasana

    555х350 | 83 Kb

  • Ithempeli

    620х443 | 47 Kb

  • Abahlobo bahlala

    620х352 | 20 Kb

  • Inja ephindwe kabini

    620х412 | 34 Kb

  • Phambili phambili

    620х317 | 19 Kb

  • Imizobo yoga yeebini

    500х435 | 30 Kb

  • Ukuphefumula kabini

    620х414 | 25 Kb

  • Imithi emibini

    500х333 | 218 Kb

  • Dandasana

    559х374 | 23 Kb

  • U-Adho ufulawa shvanasana kunye nedharunasana

    559х374 | 24 Kb

  • Eka pada rajakapotanasana

    559х374 | 20 Kb

  • Adho Mukha Schwanasana

    559х374 | 21 Kb

  • Paschimottanasana

    559х374 | 25 Kb

  • Navasana

    559х374 | 26 Kb

  • Upavishtha konasana

    559х374 | 36 Kb

Efanayo:

Amazwana