Yoga yana baka damar shakatawa da kuma guje wa matsaloli. Za'a iya yin yoga tare da aboki ko ƙaunatacce. Gaba, muna bayar don ganin hotunan yama.
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& nbsp; | 640х425 | 22 Kb
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Biyu yoga | 640х360 | 31 Kb
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Asana "Kashi biyu na kare kare." | 500х345 | 37 Kb
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"Headstand" | 640х521 | 28 Kb
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Matsayi | 550х450 | 25 Kb
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![<span id = "i-5"> Ashan Airplane </ span>]( "<span id = \"i-5\"> Ashan Airplane </ span>")
Ashan Airplane | 640х480 | 59 Kb
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![<span id = "i-6"> Asana "Triangle Inverted"]( "<span id = \"i-6\"> Asana \"Triangle Inverted\"")
Asana "Triangle Inverted" | 500х505 | 21 Kb
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![Upavishtha Konasana]( "Upavishtha Konasana")
Upavishtha Konasana | 440х294 | 28 Kb
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![Trikonasana]( "Trikonasana")
Trikonasana | 550х459 | 31 Kb
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![Urdhva Prasarita Padasana]( "Urdhva Prasarita Padasana")
Urdhva Prasarita Padasana | 550х301 | 18 Kb
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![Navasana]( "Navasana")
555х350 | 83 Kb
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![Haikali yayi]( "Haikali yayi")
620х443 | 47 Kb
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![Aboki ya sa]( "Aboki ya sa")
620х352 | 20 Kb
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![Biyu kare kai ƙasa]( "Biyu kare kai ƙasa")
620х412 | 34 Kb
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![Jingina gaba]( "Jingina gaba")
620х317 | 19 Kb
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![Hotunan yoga na biyu]( "Hotunan yoga na biyu")
500х435 | 30 Kb
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![Ƙarawa biyu]( "Ƙarawa biyu")
620х414 | 25 Kb
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![Biyu itatuwa]( "Biyu itatuwa")
500х333 | 218 Kb
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![Dandasana]( "Dandasana")
559х374 | 23 Kb
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![Adho gari shvanasana da dharunasana]( "Adho gari shvanasana da dharunasana")
559х374 | 24 Kb
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![Eka da rajakapotanasana]( "Eka da rajakapotanasana")
559х374 | 20 Kb
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![Adho Mukha Schwanasana]( "Adho Mukha Schwanasana")
559х374 | 21 Kb
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![Paschimottanasana]( "Paschimottanasana")
559х374 | 25 Kb
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![Navasana]( "Navasana")
559х374 | 26 Kb
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![Upavishtha konasana]( "Upavishtha konasana")
559х374 | 36 Kb
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Haka ma:
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Da ballet (30)
Kyau ballerinas (35)
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Filin kwallon kafa (27)
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Kyau takalma (35)
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